A torn ACL is a common knee injury often occurring during sports or activities involving sudden stops, jumps, or directional changes. The ACL is crucial for stabilizing the knee; it can
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A sprained ankle is a common injury from various activities such as sports, exercise, or even a simple misstep. The pain, swelling, and reduced mobility often make it challenging to carry
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If you’ve been struggling with pain from a herniated disc, you might wonder if physical therapy can offer relief. A herniated disc, often caused by ageing, injury, or repetitive strain, can
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